Ready to Sweat and Strengthen?
+ CARDIO SWEAT
What is it: A functional HIIT style circuit of all cardio exercises.
What is it good for: Getting your heartrate high, burning calories and sweating!
How will you move: A mix of body weight cardio exercises mixed with our cardio machines such as a spin bike, rower and ski erg.
Who is it suitable for: Those ready to sweat - beginners to advanced included! But as a general rule, high intensity workouts that raise your heart rate and body temperature are not recommended for pregnancy.
How long: 45 minutes
What do you need to bring: Drink bottle, sweat towel and runners will be needed!
+ CARDIO POWER
What is it: A slower but still functional HIIT style circuit of all strength based exercises.
What is it good for: Getting STRONG! Building muscle endurance and strength while probably still breaking out in a sweat!
How will you move: A mix of body weight exercises and weighted exercises using our squat racks, dumbbells, barbells, kettlebells, bags and TRX.
Who is it suitable for: Beginners to advanced but be prepared for weights! As a general rule, high intensity workouts that raise your heart rate and body temperature are not recommended for pregnancy.
How long: 45 minutes
What do you need to bring: Drink bottle, sweat towel and runners will be needed.
+ CARDIO TONE
What is it: : A functional HIIT style circuit mixing cardio and strength exercises.
What is it good for: Toning! As the name suggests, this class will increase your heart rate, burn calories and strengthen muscles.
How will you move: A mix of body weight exercises and weighted exercises using dumbbells, barbells, kettlebells, bags and everyone’s favourite TRX, as well as machines such as the rower, bike, ski erg and squat racks.
Who is it suitable for: Those ready to sweat and strengthen - beginners to advanced included! But as a general rule, high intensity workouts that raise your heart rate and body temperature are not recommended for pregnancy.
How long: 45 minutes
What do you need to bring: Drink bottle, sweat towel and runners will be needed!
